…And the mood changes

New Year’s. A friend asked all of us what we hoped for in the year to come.

“I want to not fuck up,” I said. Felt tears pricking at the corners of my eyes, realized these people had never seen me cry, which feels so weird, because I have always been used to absolutely everyone who comes into contact with me at all seeing me cry at one point or another. But although the people present were close friends of mine, they have only been so for less than a year and a half. During most of that time, I have been the New, Improved Polly on medication that actually works for me.

Did not want them to see me cry now. Had to explain that I wasn’t really being upset and maudlin, that I was actually trying to be positive.

“It’s just that I went all through 2007 without fucking up,” I said. “I was sick for so long, and the past year was the first year that I’ve been well. I just want things to stay that way.”

I then almost immediately proceeded to come dangerously close to fucking up.

I spent the next few weeks hypomanic in a bad way. Yelled at people for no reason. Obsessed endlessly about certain things. You don’t even want to hear about my sex drive during those weeks (hint: really, really high). Drank way too much, alone. Spent too much money.

With little warning and absolutely no fanfare, I slipped into a mild depression and stayed there for a few more weeks. Believed I would never be happy again. Wondered what was the point of anything. Continued to occasionally drink too much, alone. Had to try very hard to keep from cutting myself. Sent disturbing emails to friends about wanting to cut myself. Only managed not to cut myself because I knew my two-year anniversary of not cutting would be coming up soon, and I really wanted to make it to two years without screwing up.

Then woke up one morning and felt better, just like that. Not caused by anything. Nothing had changed except for my mood. The weather was still utter wintery crap, but it suddenly wasn’t bringing me down anymore. (Seriously, if you are not in Canada right now, stay away from this country until at least May. I am not joking.) I still had the same slight personal problems I’d had for a while, but I was suddenly able to look at them rationally and not blow things out of proportion. It’s so weird when you wake up and all of a sudden you are well. It’s also weird when you wake up and all of a sudden you are unwell, but I don’t like that one quite as much. I can’t help but think of it as some cosmic dude or dudette mucking about with a remote that controls my emotions.

I had been seriously considering asking my doctor about increasing my medication when I saw her, but ultimately I didn’t, since I wasn’t having problems functioning and my mood swings were quite tame compared to the way they used to be a year and a half ago. I figured I could deal with it without more drugs, but afterward I worried that maybe it was stupid and pigheaded of me.

Now that I feel better, though, I’m pleased to see that this was indeed the best decision for me at this time. I’m glad I got through that rough patch while remaining on only a minimal amount of medication.

7 Responses to “…And the mood changes”

  1. Bipolar Welllness Writer Says:

    Dear Polly,
    It is truly difficult, isn’t it? Last year, I felt well for 10 straight months and I kept on saying to my husband, “Isn’t this great?” Every time we did something that I hadn’t been able to do for awhile, I was so grateful that it was pathetic. And then I hit a wall last November, and I’ve been slowly feeling better but rapid-cycling from depression to hypomania and back again. The end of February is usually the time for the switch to feeling well. But I live in Los Angeles, so I can’t believe the weather is truly an element but it is.

    Susan

  2. Jo Says:

    I’m glad you made it through okay. That roller coaster is rough. I never know whether to ask for more meds or not either. Usually I do, and then I end up staying on them until I”m taking a billion pills a day.

  3. Jace Says:

    Just found your blog through the Bipolar Wellness Writer’s. Your blog is a wonderful tool in helping to combat stigma. Thought you may be interested in a mental health campaign I’m helping to start called everyminute.org that is also fighting stigma in trying to organize a grassroots lobbying force to secure more research funding. We need bloggers like you to help this grassroots campaign grow. We are working from the ground up, supported by those that feel it is time for change. We just launched our website last week at http://www.everyminute.org I’d appreciate any of your thoughts and perspective. Please keep up the good work on your blog. Thanks!
    Jace

  4. Isabel Says:

    I told myself I wouldn’t fuck up, January was so so but now once again I feel like a total fuck up that is just touched the self destruct button.

  5. Isabel Says:

    Glad to hear you made it through okay, let’s hope things stay on an even keel for you.

  6. Gabriel... Says:

    …how are things since the decision?

  7. darvia Says:

    probably because i’m feeling semi-ok at the moment, it makes me sad that we say ‘i dont want to fuck up’

    people in remission from something like cancer don’t say ‘i dont want to fuck up’ they might say ‘i want to stay healthy’

    it’s so hard to know what is ‘us’ and what is ‘illness’

    there are things that we can do to stay healthy, but many things out of our control - i don’t think you should take personal blame for your episodes - if you can learn from each one things to avoid in the future that’s great, but i don’t think you should take personal blame or feel ashamed - there is so much we cannot control (unfortunately!!)

    it really is hard, and hard to manage the things we can influence when our thinking has already become affected

    thank you for this blog and i wish you well

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